4 Ways to Stay Healthy During Quarantine

We all tend to get a little stir crazy when spending too much time at home. Especially when there is no real end in sight of when things will return back to “normal”. Our good habits that were religiously instilled over the years can quickly start to fade. Not to mention we don’t really have anyone to be accountable to for looks, hygiene, and self-care like we normally would when going to work or school. So this can be a challenging time to muster up the motivation to keep yourself on the right track, all from the comfort of your own home! Not to worry, we are here to help! Below is a simple yet effective guide to making the most of your time indoors:

Getting Good Sleep

We are going to start off with what we feel to be the most important factor you should be aware of while trying to maintain healthy habits at home; SLEEP. When our schedule gets completely derailed for weeks on end it can be difficult to maintain a consistent sleep schedule. Most of us have adapted to working from home but for some, it has caused us to stay up later and lose the quality hours of sleep our body is used to receiving. Below are our top 6 tips to getting a good night's rest! 

  1. Set a schedule: go to bed and wake up at the same time each day.

  2. Exercise at least 30 minutes a day but no later than a few hours before going to bed.

  3. Avoid caffeine late in the day and alcoholic drinks before bed.

  4. Relax before bed: try a warm bath, reading, or another relaxing routine.

  5. Create a room for sleep: avoid bright lights and loud sounds, keep the room at a comfortable temperature, and don’t watch TV or have a computer in your bedroom.

  6. Don’t lie in bed awake. If you can’t get to sleep, get out of bed and do something else, like reading or listening to music, until you feel tired. 

Stretching

This one seems like a no brainer but it pains us to think about how many people go days, if not weeks, on end without stretching a single muscle. There is such a diverse set of benefits that result from stretching consistently. This is also something that can easily be incorporated from the comfort of your home because you don't need anything but you and your muscles! Start and finish every day with some stretching in order to stay on top of it. Below are some of the key benefits to keep in mind while stretching! 

  1. Not only does stretching clear your mind by allowing you to focus on your body, but it also releases endorphins which will in turn lower anxiety and stress levels dramatically. 

  2. Improves posture 

  3. Increases blood flow to your muscles and brain 

  4. Helps to heal and prevent injuries 

  5. Improves performance in physical activities 

  6. There is a theory that by squeezing muscles and possibly the lymphatic tissue around those muscles, we are pushing the blood and fluids around so that they move on to our detoxifying organs more quickly and out of the body.

  7. Use Quanta Muscle Rub on any tight/stiff muscles to loosen them up and activate them again! 

Meditating

Although meditation still isn’t exactly mainstream, many people practice it, hoping to fight off stress and stress-related health problems. Mindfulness meditation, in particular, has become more popular in recent years. The practice of mindful meditation involves sitting comfortably, focusing on your breathing, and then bringing your mind’s attention to the present without drifting into concerns about the past or future. 

When researchers from Johns Hopkins University in Baltimore, MD sifted through nearly 19,000 meditation studies, they found 47 trials that addressed those issues and met their criteria for well-designed studies. Their findings suggest that mindful meditation can help ease psychological stresses like anxiety, depression, and pain. People with anxiety struggle with distracting thoughts, giving them too much power. It's difficult to distinguish between a problem-solving thought and a nagging worry that has no benefit. Meditation can help you take your power back and allow you to take control of your mental health again! 

Using wellness products

Lastly, sometimes our bodies need a little extra help even when we are doing everything in our power to maintain maximum health. That is why we advise you to find some products that match your lifestyle and needs in order to fill the missing gap. Everyone is different and it is important that you take time to research and understand the background of the products you are using. That is why we have partnered with Quanta to bring you their scientifically-backed health and wellness products that are proven to help in a variety of areas which include pain relief, anti-aging, calming, and overall wellness. For a limited time, use the code Vive on their website to receive 20% off their entire line of health and wellness products!


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